Overhead Press
오버헤드 프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold barbell at shoulder height with shoulder-width grip
- 2Brace your core and press the barbell overhead
- 3Extend arms fully
- 4Slowly lower to shoulder height
Tips
- ✓Be careful not to hyperextend your lower back
- ✓Same exercise as barbell military press
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This guide is for general reference only. Consult a professional before starting a new exercise program.