CoreVia Fitness

Overhead Press

오버헤드 프레스

IntermediateStrength
Overhead Press - starting position

Starting Position

Overhead Press - end position

End Position

Target Muscles

Anterior deltoid (primary)TricepsUpper trapezius

Equipment

Barbell

How to Perform

  1. 1Hold barbell at shoulder height with shoulder-width grip
  2. 2Brace your core and press the barbell overhead
  3. 3Extend arms fully
  4. 4Slowly lower to shoulder height

Tips

  • ✓Be careful not to hyperextend your lower back
  • ✓Same exercise as barbell military press
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Related Exercises

Shoulder Press

Shoulder Press

Deltoids

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Lateral deltoid

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Posterior deltoid

Bent Over Lateral Raise

Bent Over Lateral Raise

Posterior deltoid

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This guide is for general reference only. Consult a professional before starting a new exercise program.