Overhead Triceps Extension
오버헤드 트라이셉스 익스텐션
BeginnerStrength
Starting Position
End Position
Target Muscles
Triceps long head (primary)
Equipment
Dumbbell
How to Perform
- 1Hold dumbbell with both hands overhead
- 2Keep elbows fixed and lower behind head
- 3Raise back up using triceps
Tips
- ✓Effectively targets long head of triceps
- ✓Be careful not to flare elbows out
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.