CoreVia Fitness

Pec Deck Fly

펙덱 플라이

BeginnerStrength
Pec Deck Fly - starting position

Starting Position

Pec Deck Fly - end position

End Position

Target Muscles

Pectoralis major (primary)Anterior deltoid

Equipment

Machine

How to Perform

  1. 1Sit on the pec deck machine and place your arms on the pads
  2. 2Bring your arms together using your chest muscles
  3. 3Slowly return to the starting position

Tips

  • ✓Focus on inner chest contraction
  • ✓Safe to perform with machine
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This guide is for general reference only. Consult a professional before starting a new exercise program.