CoreVia Fitness

Preacher Curl

프리쳐 컬

BeginnerStrength
Preacher Curl - starting position

Starting Position

Preacher Curl - end position

End Position

Target Muscles

Biceps (primary)Forearms

Equipment

Barbell

How to Perform

  1. 1Place arms on preacher bench
  2. 2Hold barbell and curl up using biceps
  3. 3Feel contraction and pause
  4. 4Slowly lower

Tips

  • ✓Elbows automatically fixed for high isolation
  • ✓Effectively targets lower biceps
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Tricep Dips

Tricep Dips

Triceps

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.