CoreVia Fitness

Rear Delt Cable

리어 델트 케이블

BeginnerStrength
Rear Delt Cable - starting position

Starting Position

Rear Delt Cable - end position

End Position

Target Muscles

Posterior deltoid (primary)Mid-lower trapezius

Equipment

Cable

How to Perform

  1. 1Set cables at face height
  2. 2Cross-grip the cables
  3. 3Pull arms backward contracting rear deltoids
  4. 4Slowly return

Tips

  • ✓Effective for rear deltoid isolation
  • ✓Focus with light weight
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This guide is for general reference only. Consult a professional before starting a new exercise program.