Rope Pushdown
로프 푸쉬다운
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Attach rope to cable
- 2Grip rope and fix elbows to body
- 3Push rope down using triceps
- 4Spread rope apart at bottom
Tips
- ✓Spreading at bottom targets lateral head more
- ✓Keep elbows fixed
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This guide is for general reference only. Consult a professional before starting a new exercise program.