CoreVia Fitness

Rope Pushdown

로프 푸쉬다운

BeginnerStrength
Rope Pushdown - starting position

Starting Position

Rope Pushdown - end position

End Position

Target Muscles

Triceps (primary)

Equipment

Cable

How to Perform

  1. 1Attach rope to cable
  2. 2Grip rope and fix elbows to body
  3. 3Push rope down using triceps
  4. 4Spread rope apart at bottom

Tips

  • ✓Spreading at bottom targets lateral head more
  • ✓Keep elbows fixed
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Related Exercises

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Tricep Pushdown

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This guide is for general reference only. Consult a professional before starting a new exercise program.