Seated Calf Raise
시티드 카프 레이즈
BeginnerStrength
Starting Position
End Position
Target Muscles
Soleus (primary)Gastrocnemius
Equipment
Machine
How to Perform
- 1Sit in seated calf raise machine with pad on knees
- 2Place only front of feet on footrest
- 3Raise heels as high as possible
- 4Slowly lower down
Tips
- ✓Intensively targets soleus muscle
- ✓Complete calf development when combined with standing version
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.