Seated Row
시티드 로우
BeginnerStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)Rhomboids (primary)Posterior deltoidBiceps
Equipment
Cable
How to Perform
- 1Sit on seated row machine and grip handles
- 2Keep back straight and chest out
- 3Pull handles toward abdomen while squeezing shoulder blades
- 4Slowly return while feeling back muscle contraction
Tips
- ✓Do not round your back
- ✓Focus on squeezing shoulder blades
- ✓Keep elbows close to your body
- ✓Do not lean back excessively
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.