Shrugs
슈러그
BeginnerStrength
Starting Position
End Position
Target Muscles
Upper trapezius (primary)
Equipment
Barbell
How to Perform
- 1Hold the barbell at shoulder width and stand straight
- 2Raise your shoulders as high as possible toward your ears
- 3Hold the contraction briefly
- 4Slowly lower down
Tips
- ✓Do not roll shoulders forward or backward
- ✓Targets upper trapezius intensively
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.