CoreVia Fitness

Side Lunge

사이드 런지

BeginnerStrength
Side Lunge - starting position

Starting Position

Side Lunge - end position

End Position

Target Muscles

Adductors (primary)Quadriceps (primary)Glutes

How to Perform

  1. 1Stand with feet together
  2. 2Step one foot out to the side widely
  3. 3Lower down by bending the stepping leg
  4. 4Push back to starting position

Tips

  • ✓Targets both adductors and glutes
  • ✓Keep torso upright
  • ✓Be careful not to let knee pass toes
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This guide is for general reference only. Consult a professional before starting a new exercise program.