CoreVia Fitness

Smith Machine Squat

스미스 스쿼트

BeginnerStrength
Smith Machine Squat - starting position

Starting Position

Smith Machine Squat - end position

End Position

Target Muscles

Quadriceps (primary)Glutes (primary)HamstringsCalves

Equipment

Machine

How to Perform

  1. 1Place Smith machine bar on shoulders and stand with feet shoulder-width apart
  2. 2Unrack and lower down as if sitting back
  3. 3Descend until thighs are parallel then push back up

Tips

  • ✓Fixed bar path makes it safer than free squats
  • ✓Feet forward targets glutes, feet back targets quads
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Conventional Deadlift

Conventional Deadlift

Erector spinae, Glutes

Romanian Deadlift

Romanian Deadlift

Hamstrings, Glutes

Sumo Deadlift

Sumo Deadlift

Glutes, Quadriceps

Squat

Squat

Quadriceps, Glutes

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.