Smith Machine Squat
스미스 스쿼트
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Place Smith machine bar on shoulders and stand with feet shoulder-width apart
- 2Unrack and lower down as if sitting back
- 3Descend until thighs are parallel then push back up
Tips
- ✓Fixed bar path makes it safer than free squats
- ✓Feet forward targets glutes, feet back targets quads
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This guide is for general reference only. Consult a professional before starting a new exercise program.