CoreVia Fitness

Spider Curl

스파이더 컬

IntermediateStrength
Spider Curl - starting position

Starting Position

Spider Curl - end position

End Position

Target Muscles

Biceps short head (primary)

Equipment

Barbell

How to Perform

  1. 1Lie face down on incline bench with arms hanging forward
  2. 2Hold barbell and curl up using biceps
  3. 3Feel contraction and pause

Tips

  • ✓Targets short head of biceps intensively
  • ✓High isolation as momentum cannot be used
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Tricep Dips

Tricep Dips

Triceps

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This guide is for general reference only. Consult a professional before starting a new exercise program.