CoreVia Fitness

Step Up

스텝업

BeginnerStrength
Step Up - starting position

Starting Position

Step Up - end position

End Position

Target Muscles

Quadriceps (primary)Glutes (primary)Hamstrings

Equipment

Bench

How to Perform

  1. 1Stand in front of bench or box
  2. 2Place one foot on top of box
  3. 3Push up with raised foot
  4. 4Slowly lower down

Tips

  • ✓Put enough weight on raised foot
  • ✓Do not push with back foot
  • ✓Alternate both sides
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Related Exercises

Conventional Deadlift

Conventional Deadlift

Erector spinae, Glutes

Romanian Deadlift

Romanian Deadlift

Hamstrings, Glutes

Sumo Deadlift

Sumo Deadlift

Glutes, Quadriceps

Squat

Squat

Quadriceps, Glutes

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.