Straight Arm Pulldown
스트레이트 암 풀다운
BeginnerStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)Triceps long head
Equipment
Cable
How to Perform
- 1Stand in front of cable machine and grip the bar
- 2Pull the bar down to your thighs with straight arms
- 3Feel the lat contraction and pause
- 4Slowly return
Tips
- ✓Keep arms straight
- ✓Isolates the lats
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This guide is for general reference only. Consult a professional before starting a new exercise program.