CoreVia Fitness

Upright Row

업라이트 로우

IntermediateStrength
Upright Row - starting position

Starting Position

Upright Row - end position

End Position

Target Muscles

Lateral deltoid (primary)Trapezius (primary)Biceps

Equipment

Barbell

How to Perform

  1. 1Grip barbell narrower than shoulder width
  2. 2Pull barbell to chin raising elbows
  3. 3Feel deltoid and trap contraction and pause
  4. 4Slowly lower

Tips

  • ✓Raise elbows as high as possible
  • ✓Avoid if you have shoulder impingement
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Related Exercises

Shoulder Press

Shoulder Press

Deltoids

Side Lateral Raise

Side Lateral Raise

Lateral deltoid

Reverse Pec Deck Fly

Reverse Pec Deck Fly

Posterior deltoid

Bent Over Lateral Raise

Bent Over Lateral Raise

Posterior deltoid

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This guide is for general reference only. Consult a professional before starting a new exercise program.