Pacific saury, Raw

꽁치, 생것

KFDAper 100g

With 22.7g of protein and only 4.7g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories142kcal

% Daily Value*

Protein 22.7g45%

Total Carbohydrates 0.4g0%

Total Fat 4.7g7%

Sodium 80mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 67%

Carbs 1%

Fat 31%

Serving Calculator

142

Calories

22.7g

Protein

0.4g

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.