Flyingfish, Raw
날치, 생것
With 22.2g of protein and only 0.5g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
99
Calories
22.2g
Protein
0.1g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.