Bastard halibut, Raw

넙치(광어), 생것

KFDAper 100g

At 125kcal with 22.36g protein and just 3.28g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories125kcal

% Daily Value*

Protein 22.36g45%

Total Carbohydrates 0g0%

Total Fat 3.28g5%

Sodium 49mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 75%

Carbs 0%

Fat 25%

Serving Calculator

125

Calories

22.4g

Protein

Carbs

3.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.