Red-spotted grouper, Raw

붉바리, 생것

KFDAper 100g

A standout high-protein, low-fat option at 99kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories99kcal

% Daily Value*

Protein 21g42%

Total Carbohydrates 0.1g0%

Total Fat 1.1g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 89%

Carbs 0%

Fat 10%

Serving Calculator

Calories

21g

Protein

0.1g

Carbs

1.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.