Chum salmon, Raw, With salt
연어, 생것, 소금첨가
Providing 22.8g of protein with a well-distributed macro profile at 138kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1200mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
138
Calories
22.8g
Protein
0.1g
Carbs
6.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.