Tanner crab, Canned

게, 대게, 통조림

KFDAper 100g

At 69kcal with 16.3g protein, 0.2g carbs, and 0.4g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 670mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Per 100g

Calories69kcal

% Daily Value*

Protein 16.3g33%

Total Carbohydrates 0.2g0%

Total Fat 0.4g1%

Sodium 670mg29%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 94%

Carbs 1%

Fat 5%

Serving Calculator

Calories

16.3g

Protein

0.2g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.