Mitra squid, Raw

한치, 생것

KFDAper 100g

At 81kcal per 100g with 14.9g protein and 0.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories81kcal

% Daily Value*

Protein 14.9g30%

Total Carbohydrates 0.3g0%

Total Fat 1.8g3%

Sodium 258mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 77%

Carbs 2%

Fat 21%

Serving Calculator

Calories

14.9g

Protein

0.3g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.