Mitra squid, Raw
한치, 생것
Mitra squid, Raw: 81kcal per 100g (14.9g protein, 0.3g carbs, 1.8g fat). Energy split: carbs 2%, protein 77%, fat 21%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
81
Calories
14.9g
Protein
0.3g
Carbs
1.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.