Saury Fried
꽁치튀김
With only 105kcal and a balanced macro split (P:5.3g, C:2.4g, F:7.8g), this works well as a side dish or light snack without calorie concern. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
105
Calories
5.3g
Protein
2.4g
Carbs
7.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.