Fish, carp, raw
생선 (생것)
With 17.8g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
108
Calories
15.1g
Protein
0g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.