Bananas, raw

바나나 (생것)

USDAper 100g

A low-calorie option at 89kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 225g

Calories89kcal

% Daily Value*

Protein 1.1g2%

Total Carbohydrates 22.8g8%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 93%

Fat 3%

Serving Calculator

200

Calories

2.5g

Protein

51.3g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.