Turtle, green, raw
거북이 (생것)
Delivering 19.8g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
76
Calories
16.8g
Protein
0g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.