Plums, canned, heavy syrup, drained

자두 (통조림)

USDAper 100g

A low-calorie option at 89kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 183g

Calories89kcal

% Daily Value*

Protein 0.4g1%

Total Carbohydrates 23.1g8%

Total Fat 0.1g0%

Sodium 19mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%

Carbs 97%

Fat 1%

Serving Calculator

163

Calories

0.7g

Protein

42.3g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.