Pork loin, fresh, backribs, bone-in, raw, lean only

돼지고기 갈비 (생것)

USDAper 100g

Delivering 20.9g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 113g

Calories172kcal

% Daily Value*

Protein 20.9g42%

Total Carbohydrates 0g0%

Total Fat 9.8g15%

Saturated Fat 3.5g18%

Sodium 95mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 49%

Carbs 0%

Fat 51%

Serving Calculator

194

Calories

23.6g

Protein

Carbs

11.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.