Spinach souffle

시금치

USDAper 100g

At 172kcal per 100g with 7.9g protein, 5.9g carbs, and 13g fat, this offers a balanced nutritional profile for general fitness goals. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 136g

Calories172kcal

% Daily Value*

Protein 7.9g16%

Total Carbohydrates 5.9g2%

Total Fat 13g20%

Saturated Fat 6.1g31%

Sodium 566mg25%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 18%

Carbs 14%

Fat 68%

Serving Calculator

234

Calories

10.7g

Protein

Carbs

17.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.