Squab, (pigeon), meat only, raw

비둘기 (생것)

USDAper 100g

Delivering 17.5g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.

Nutrition Facts

Serving size: 251g

Calories142kcal

% Daily Value*

Protein 17.5g35%

Total Carbohydrates 0g0%

Total Fat 7.5g12%

Saturated Fat 2g10%

Sodium 51mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 51%

Carbs 0%

Fat 49%

Serving Calculator

356

Calories

43.9g

Protein

Carbs

18.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.