Tempeh, cooked
템페 (조리)
Delivering 19.9g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
195
Calories
19.9g
Protein
7.6g
Carbs
11.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.