Lebanon bologna, beef
Lebanon bologna
At 172kcal with 19g protein, 0.4g carbs, and 10.4g fat, this offers well-rounded nutrition for consistent muscle recovery. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency. With 1374mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 57g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
98
Calories
10.8g
Protein
0.2g
Carbs
5.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.