Beef edible offal, Liver, Raw

소 부산물, 간, 생것

KFDAper 100g

At 135kcal with 20.36g protein and just 3.63g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Per 100g

Calories135kcal

% Daily Value*

Protein 20.36g41%

Total Carbohydrates 3.89g1%

Total Fat 3.63g6%

Sodium 69mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 63%

Carbs 12%

Fat 25%

Serving Calculator

135

Calories

20.4g

Protein

3.9g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.