Fish, surimi
생선
At 99kcal with 15.2g protein, 6.9g carbs, and 0.9g fat, this offers well-rounded nutrition for consistent muscle recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
28
Calories
4.3g
Protein
1.9g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.