Headcheese, pork

헤드치즈

USDAper 100g

At 157kcal per 100g with 13.8g protein, 0g carbs, and 10.9g fat, this offers a balanced nutritional profile for general fitness goals. Even balanced foods require accurate portioning — know your serving size and log it consistently. Note: sodium content is 941mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 28g

Calories157kcal

% Daily Value*

Protein 13.8g28%

Total Carbohydrates 0g0%

Total Fat 10.9g17%

Saturated Fat 3.4g17%

Sodium 941mg41%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 36%

Carbs 0%

Fat 64%

Serving Calculator

Calories

3.9g

Protein

Carbs

3.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.