Beef stew, canned entree

소고기 (통조림)

USDAper 100g

At 99kcal per 100g with 4.4g protein and 7.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 196g

Calories99kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 7.9g3%

Total Fat 5.5g8%

Saturated Fat 2.2g11%

Sodium 388mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 18%

Carbs 32%

Fat 50%

Serving Calculator

194

Calories

8.6g

Protein

15.5g

Carbs

10.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.